As one would imagine, raw milk cheese made from only a handful of basic, wholesome ingredients is superior in quality and health than pasteurized cheeses made with processed additives.
Those looking to buy only the highest quality cheeses should also keep an eye out for cheese made from pastured animals. According to a recent article, High Quality Raw Milk Cheese is Healthy, cheese made from grass-fed cows has the ideal omega-6 to omega-3 fat ratio of 2:1 whereas pasteurized cheese has a 25:1 ratio, which is already excessive in Americans’ fatty diets. Furthermore, grass-fed cheese “…is considerably higher in calcium, magnesium, beta-carotene, and vitamins A, C, D and E.”
Gouda, Brie and Edam cheese are safe bets. Read it for more tips on how to pick out the healthiest cheeses.
The Campaign for Real Milk is a project of the Weston A. Price Foundation, a nutrition education non-profit based in Washington, D.C. To learn more about raw milk and other nutrient dense foods, attend one of the upcoming Wise Traditions conferences.