By Thomas Cowan, MD
Read this article in French
As I’m sure most of you know by now, there are very few subjects as emotionally charged as the choice of one’s diet. Sexual relations, marriage and finances come to mind as similarly charged subjects and, like diet, we are all sure we know all we need to know about each of these subjects. The subject of milk, as I have discovered during the past four years, when properly viewed will challenge every notion you currently have about what is good food and what isn’t. The story of milk is complex and goes something like this.
Back in the preprocessed food era (that is before about 1930 in this country) milk was considered an important food, especially for children. Not only was there an entire segment of our economy built up around milk but, as I remember, each house had its own milk chute for the delivery of fresh milk directly to the house. It was unquestioned that milk was good for us and that a safe, plentiful milk supply was actually vital to our national health and well-being. It was also a time (now I’m referring to the early part of the century) when many of the illnesses which we currently suffer from were rare. As an example, family doctors would often go their whole careers without ever seeing a patient with significant coronary artery disease, breast or prostate cancer, whereas current doctors can hardly go one month without encountering a patient with such an illness. Furthermore, as scientists such as Weston Price, DDS discovered, there were pockets of extremely healthy, long-lived people scattered about the earth who used dairy products in various forms as the staple of their diets — further evidence that milk and its by-products were amongst the most healthful foods man has ever encountered.
If we fast forward to the 1980’s, we now find an entirely different picture. For one thing, there have been numerous books written in the past decade about the dangers of dairy products — the most influential being a book by Frank Oski, MD, the current chairman of pediatrics of Johns Hopkins University and perhaps the most influential pediatrician in this country. It’s called Don’t Drink Your Milk. In it Oski pins just about every health problem in children to the consumption of milk, everything from acute and chronic ear infections, constipation, asthma, eczema, and so on. Secondly, just about all patients I have now in their initial visit proudly announce that they have a good diet and that, specifically, they don’t eat dairy (which they pronounce with such disdain).
One might well ask where the truth in this picture. Perhaps the experiments of Dr. Francis Pottenger in the 1940’s can help to solve this mystery. In these experiments Dr. Pottenger fed one group of cats a diet consisting of raw milk, raw meat and cod liver oil. Other groups were given pasteurized milk, evaporated milk or sweetened condensed milk instead of raw milk. The results were conclusive and astounding. Those that ate raw milk and raw meat did well and lived long, happy, active lives free of any signs of degenerative disease. Those cats on pasteurized milk suffered from acute illnesses (vomiting, diarrhea) and succumbed to every degenerative disease now flourishing in our population, even though they were also getting raw meat and cod liver oil. By the 3rd generation a vast majority of the cats were infertile and exhibited “anti-social” behavior — in short, they were like modern Americans.
Since the 40’s the “qualities” of milk have been extensively studied to try to find an explanation for these dramatic changes. Studies have shown that before heating, milk is a living food rich in colloidal minerals and enzymes necessary for the absorption and utilization of the sugars, fats and minerals in the milk. For example, milk has an enzyme called phosphatase that allows the body to absorb the calcium from the milk. Lactase is an enzyme that allows for the digestion of lactose.
Butterfat has a cortisone-like factor which is heat sensitive (destroyed by heat) that prevents stiffness in the joints. Raw milk contains beneficial bacteria as well as lactic acids that allow these beneficial bacteria to implant in the intestines. All of these qualities are destroyed during pasteurization. Once heated, milk becomes rotten, with precipitated minerals that can’t be absorbed (hence osteoporosis), with sugars that can’t be digested (hence allergies), and with fats that are toxic.
Raw milk has been used as a therapy in folk medicine — and even in the Mayo Clinic — for centuries. It has been used in the pre-insulin days to treat diabetes (I’ve tried it — it works), as well as eczema, intestinal worms, allergies, and arthritis, all for reasons which can be understood when we realize just what is in milk — such as the cortisone-like factor for allergies and eczema.
Another way we ruin milk is by feeding cows high protein feed made from soybeans and other inappropriate foodstuffs. Rarely is anyone truly allergic to grass-fed cow’s milk.
Fresh raw milk, from cows eating well-manured green grass is a living unprocessed whole food. Compare this to the supposedly “healthy” soy milk which has been washed in acids and alkalis, ultrapasteurized, then allowed to sit in a box for many months.
The Pottenger cat studies provide a simple but profound lesson for all Americans: Processed, dead foods don’t support life or a happy well-functioning society. We must return to eating pure, wholesome, unprocessed foods, including whole raw milk from pasture fed cows.
In my practice I ALWAYS start there — I encourage, insist, even beg people to eat real foods— no matter what the problem. Often with just this intervention the results are gratifying. SO, find a cow, find a farmer, make sure the cow (or goat, llama, or whatever) is healthy and start your return to good health!
Reprinted from the Price-Pottenger Nutrition Foundation Health Journal, Vol 21, No 2, (619) 574 7763
Thomas Cowan, MD is medical advisor to the Weston A. Price Foundation and a physician in private practice in San Francisco, California. He is the author of The Fourfold Path to Healing, which you can order from New Trends Publishing.Visit his website at http://www.fourfoldhealing.com. See his Ask the Doctor column on the WAPF website, where he takes health questions from readers and provides holistic suggestions for healing using diet, herbs, supplements, and movement.
Choline has been associated with increase risk of prostate cancer. Do you think raw milk is okay to drink? Do you think the choline in milk is processed differently in the body if it is raw? I know non fat and low fat processed milk is not advised. .
Please advise. And thank you.
Can you provide a reference that choline increases the risk of prostate cancer? Thanks.
This is one of the claims of Dr. Greger and why he thinks eggs are a risk factor for prostate cancer.
I have Type ll diabetes for which I’m now on 3 different medications. I’ve been reading about a doctor’s diet that’s supposedly been very successful in reversing diabetes, but it bans grains and all dairy products. But I’m not sure if that includes raw milk or just the usual crappy cut-up milk you buy at the grocery store. I’ve read other reports about raw milk being very good for diabetes and (probably like a lot of people) I’m totally confused. Do you have any information as to whether raw, natural, grass-fed milk is beneficial in the treatment or reversal (something conventional doctors say is impossible anyway) of diabetes? Thank you for any help you can give me.
From Sally Fallon Morell: As long as the milk is really full fat, it would be good for the diabetic. I would add some extra cream (could even be pasteurized cream) to the raw milk to be sure it has enough fat.
I have a kitten who keeps having diarrhia from any cat food. We at home drink raw milk and I know all the benefits. So, I want to feed him little bit of raw cow milk. Can someone let me know if you ever feed your kitties raw milk without causing them diarrhia? Or any success stories feeding raw milk to cats?? I appreciate your input. The raw milk I get is either from Claravale or Organic Pasture in California.
You are talking about your raw milk diet and how you’ve been on it for two months and seeing major health improvements. Is this ALL you’re eating? Exclusively?
I give plenty of raw milk to my beagle and she demands it even whenever I get the bottle out of the fridge. My daughter gave some to her Bengal kitten today and she lapped it up eagerly. Don’t know yet if it gave her diarrhea but I don’t think it wil.