Tough Workout? Grab a Glass of Jersey Cow Milk

A recent study by the University of Maryland indicates that Jersey and Guernsey cow milk might be better for athletes’ post-workout recovery than products that are marketed as sports drinks.

Specifically, this study looked at how the chocolate milk product Fifth Quarter Fresh helps athletes recover. Fifth Quarter Fresh is made with Jersey and Guernsey cow milk and “outperformed commercial sports drinks by 13 to 17 percent” (Modern Farmer). This could indicate that Jersey and Guernsey cow milks are superior to Holstein milk for sports recovery, when compared to a 2006 study by the University of Indiana that used Holstein milk and showed it has a comparable performance to Gatorade.

Though this study only looked at the product Fifth Quarter Fresh and therefore cannot offer concrete conclusions about Jersey and Guernsey cow milk in general, the findings may have to do with Jersey and Guernsey milk’s higher protein count and lower pasteurization temperature which helps to preserve the integrity of the proteins.

Modern Farmer points out that this study has a very small sample size (13 men) and “was funded by the Maryland Industrial Partnerships (MIPS) program, which funds commercial product development projects like the Maryland startup that makes Fifth Quarter Fresh, and teams them up with University of Maryland faculty. This doesn’t mean the study is bogus, but it’s always good to know who is funding studies and what potential biases may be involved.”

Support the Campaign for Real Milk, join the Weston A. Price Foundation, today! Learn more about raw milk at our annual International Raw Milk Symposium, being held in Anaheim, California on Monday, November 16, 2015, in conjunction with the International Wise Traditions Conference